Winter Training - F.A.S.T.

Submitted by DOC on Wed, 11/06/2013 - 9:25am

FITNESS * AGILITY * STRENGTH * TOUCH (F.A.S.T)

DATES: January 6th – February 20th, 2014 (Mondays and Thursdays)
TIME: 6:15-7:15 pm or 7:15-8:15 pm
AGES: U9-U18 (training groups will be split by age)
Cost: $80

Sessions will be coached by Cole Sweetser & Dalon Parker

LIMITED TO 40 PLAYERS per a time slot to maximize safety and options

Reserve your spot by emailing Kathy at dysa [at] durangosoccer [dot] com with Subject Line: FAST TRAINING

Payments are made in advance to DYSA, unless other arrangements are made:
DYSA  862 Main Ave Suite 203. Durango, CO  81301

All questions may also be directed to the same e-mail

We have an excellent opportunity this winter to provide sport-specific preseason training for the DYSA soccer players. The sessions will be held on grass-like artificial turf in the Stillwater Foundation (located at 144 Bodo Drive #3). This allows the athletes to train on a realistic soccer surface in their cleats, which will enhance adaptation to the footwear they will use all season and improve their touch on the ball with the same.

The intention of the sessions is to combine and incorporate the functional / physical components of the sport with some technical aspects of soccer skills into one format. Specifically, we will focus on:

-BALANCE
-COORDINATION
-SPEED
-AGILITY
-POWER
-STRENGTH
-CORE EXERCISES
-CARDIO / CONDITIONING
-JUGGLING
-DRIBBLING
-PASSING AND RECEIVING
-FLEXIBILITY

F * A * S * T

 

Date: 
01/06/2014 - 6:15pm
01/09/2014 - 6:15pm
01/13/2014 - 6:15pm
01/16/2014 - 6:15pm
01/20/2014 - 6:15pm
01/23/2014 - 6:15pm
01/27/2014 - 6:15pm
01/30/2014 - 6:15pm
02/03/2014 - 6:15pm
02/06/2014 - 6:15pm
02/10/2014 - 6:15pm
02/13/2014 - 6:15pm
02/17/2014 - 6:15pm
02/20/2014 - 6:15pm